Spine align pillow dr loth12/25/2023 ![]() ![]() ![]() You want (and need), a pillow that's going to relieve harmful stress while keeping you comfortable so you can sleep through the night. In fact, most ordinary pillows are causing serious harm by adding unwanted stress to your head, neck, upper back and spine. The vast majority of pillows will NOT keep you in correct posture. So what's causing these symptoms? For millions and millions of people these symptoms are being caused by harmful stress on your head, neck, upper back and spine because you're using an ordinary, store bought pillow. This one is tricky because once you're sleeping, you likely won't know that you're sleeping in incorrect posture, that is unless you wake up with symptoms like a headache or migraine, back or neck pain, numbness and tingling in your arms and hands, etc. So what are we forgetting? Ah yes, sleeping posture. In fact, posture can play a dramatic role, (both positive and negative), in your overall health. Your back doesn't hurt so everything must be good, right? Wrong actually. But if you are sitting in correct posture, nice job! How about when you're walking or standing? If you're not in correct posture then you're putting an enormous amount of stress on your spine. Is your head up and are your shoulders back? Probably not. In case you didn't notice, we at take posture VERY seriously! Next time you're at work, ask one of your co-workers to take a look at your posture while you sit in your office chair. ![]()
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